Meet at Southern Grace (Main Event Location):
2068 New River Inlet Rd. N. Topsail Beach, NC1:40pm
Welcome & HPX 2019 Kick-off
with Sheldon Wolitski1:45pm – 2:15pm
Breathe to Succeed
Wim Hof Breath Work

2:30pm – 4:00pm

View Friday Activity Groups

• Wim Hof Group 1 on Beach with Errol Doebler & Brandon Powell
• Beach Run/Walk
• Hot Yoga with Katie Wolitski
• Surfing Lessons
• Beach CrossFit Workout
• Basketball

4:00pm – 4:30pm
Showers at Southern Grace or Pink House

4:30pm – 5:30pm
Stillness in the Face of Chaos
with Errol Doebler

5:30pm – 15 Minute Stretch Break

5:45pm – 6:45pm
The Ultimate Guide to Managing Your Health & Wellness Decisions
with Dr. Jay Stevens MD

6:45pm – 7:45pm
Nutritional Approach for Optimal Health, Energy & Vitality
Dinner by Howie McEachern

♫ Jam Session with Featured Guest Scott Arnold ♫

8:00pm – 9:30pm
Unlocking Wellness with Wisdom – Interview with the Smartest Physician on the Planet
with Dr. Jay Stevens MD

♫ Jam Session with Featured Guest Scott Arnold ♫

6:30am – 7:00am
Breathe to Succeed
Wim Hof Breath Work on Beach7:00am – 8:30amView Saturday Activity Groups

• Wim Hof Group 2 on Beach with Errol Doebler & Brandon Powell
• Beach Run/Walk
• Hot Yoga with Katie Wolitski
• Surfing Lessons
• Beach CrossFit Workout
• Basketball

8:30am – 9:15am
Showers and Breakfast

9:15am – 12:00pm
Beachfront Session at Southern Grace

12:00pm – 1:00pm
Nutritional Approach for Optimal Health, Energy & Vitality
Lunch by Howie McEachern

1:00pm – 2:30pm
Cracking the Code: Using MBTI to Understand How You Perceive the World and Make Decisions
with Dr. John Grinnell

2:30pm – 15 Minute Stretch Break

2:45pm – 3:45pm
Beyond Belief – Awaken Potential, Focus Leadership
with Dr. John Grinnell

3:45pm – 15 Minute Stretch Break

4:00pm – 5:30pm
Unopened Gifts
with James “Mac” McPartland

5:30pm – 15 Minute Stretch Break

5:45pm – 6:45pm
The Rise of Functional Medicine – Individualized, Patient-Centered Approach to Promote Optimal Wellness
with Dr. Jay Stevens MD and Dr. Elizabeth Artrip Sierakowski MD

6:45pm – 7:45pm
Nutritional Approach for Optimal Health, Energy & Vitality
Dinner by Howie McEachern

♫ Jam Session with Tommy Brothers ♫

8:00pm – 9:30pm
Advances in Women’s Health
with Dr. Elizabeth Artrip Sierakowski MD

Master Your Craft: Men’s Health Tips for Optimal Performance
with Dr. Jay Stevens MD

9:30pm – 10:00pm
Tranquil Harmony: Release from Stress and Pressure
with Judy Fisher

6:30am – 7:30am
Waking Up to Life: Morning Group Meditation
with Judy Fisher7:30am – 9:00amView Sunday Activity Groups

• Navy Seal Bud Training with Errol Doebler
• Beach Run/Walk
• Hot Yoga with Katie Wolitski
• Surfing Lessons
• Beach CrossFit Workout
• Basketball

9:00am – 9:45am
Showers and Breakfast

James “Mac” McPartland
Keynote Speaker, Author, and Executive Coach
Website
@james_mcparland
Errol Doebler
Executive Coach and Wim Hof Method Instructor
Website
@leader_193
Brandon Powell
Wim Hof Instructor
Website
@brandonpowell396

Katie Wolitski
Certified Yoga Instructor
@katie_wolitski

Dr. John Grinnell
Founder and CEO of Grinnell Leadership & Organizational Development
Website
@grinnellleadership

Dr. James “Jay” Stevens, MD
Founder and Chief Executive of Essential Health & Wellness
Website

Dr. Elizabeth Artrip Sierakowski, MD
Physician/Owner at Essential Health & Wellness
Website
@dr.sierakowski

Scott Arnold
Country Recording Artist
YouTube
@scottarnoldmusic

Tommy Brothers
Guitarist for Machine Gun Band
Website
@tommy_brothers

Judy Fisher
Certified Mindfulness Meditation Instructor